Saturday, Sep 21, 2019


SAT Team WOD 09.21.19
Teams of 2 or 3
– 2 rounds –
50 Cal Bike
50 DB Step Ups
– 2 rounds –
50 Cal SkiErg
50 Double DB Hang Snatch
– 2 rounds –
100 DUs
400m DB Farmer Carry

Wednesday, Sep 18, 2019


WED 09.18.19
– EMOM x 8 –
15 Cal SkiErg
12 Sumo DLHP
– EMOM x 8 –
15 Cal Bike
12 push press
– EMOM x 8 –
15 Cal SkiErg
12 C&J
– EMOM x 8 –
100m Run
12 Jumping Air squats

Monday, Sep 16, 2019


MON 09.16.19
Teams of 2
– 7 mins AMRAP –
10 Cal Row
10 KBS
– 3mins Rest – 7 mins AMRAP –
10 Cal SkiErg
10 Sumo KB DLHP
– 3mins Rest – 7 mins AMRAP –
10 Cal Row
10 Goblet squats

Wednesday, Sep 11, 2019


9/11 Tribute
Teams of 2
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bar
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row