WED – Stuck At Home


32 minutes running clock:
EMOM x8 minutes
Even: 25 jump squats
Odd: 40 seconds Plank hold
EMOM 8
Even: 20 jump squats
Odd: 0:40 scissor kicks
EMOM 8
Even: 15 push ups
Odd: 0:40 Wall Squat Hold
EMOM 8
Even: 20 mountain climbers
Odd: 0:40 hollow rock

WED 03.18.20


Teams of 2
100 DU
30 cal Row
30 D-ball cleans
30 cal Bike
30 D-ball squats
30 Cal SkiErg
30 D-ball over the yoke
100 DU

MON 03.16.20


For Time 15 cap
15 C2B
10 OHS 95/65
15 C2B
10 OHS 135/85
15 C2B
10 OHS 185/115
15 C2B
10 C2B 225/125

Cash out: 100 GHD