MURPH


Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run

FRI 05.22.20


Tabata This Tabata That (16 minutes)
8 rounds of each (0:20 on / 0:10 rest)
A. Burpees
B. Plank Hold
C. Supermans
D. Flutter Kicks

THU 05.21.20


At Home Murph Prep WOD 6 – “Loredo”
6 RFT
24 air squats
24 push ups
24 alternating lunges
400m run
*wear vest 20#/14# if you have one