Saturday, Jun 15, 2019


Daddy’s WOD
Teams of 2
100 Cal SkiErg
100 Wall Ball Shots
100 Cal Bike
100 KB Swing
100 Cal Row
100 D-ball Hang Squat Clean
100 GHD Sit-ups

Tuesday, Jun 11, 2019


06.11.19
Teams of 2
400m Run
27 OHS 95/65
400m SkiErg
24 OHS 115/75
400m Run
21 OHS 125/85
400m SkiErg
18 OHS 135/95
400m Run
15 OHS 155/105

Saturday, Jun 8, 2019


Saturday 6-8-19
Teams of 3
800m Run
100 Cal SkiErg
30 sled pull / push
100 Cal Bike
100 sandbag front squats
100 sandbag Hang C&J
100 Cal Row
100 DL w/Axle bar
100 Sumo DLHP
800m Run

Wear your weighted vest if you have one

Friday, Jun 7, 2019


Ski/Axle Bar AMRAP
35 min AMRAP
20 Cal SkiErg
20 Snatch grip Deadlift
20 Sumo DLHP Axle bar
20 Axle bar Power Snatch