Tuesday, Jul 23, 2019


07.23.19
Teams of 2
– 2 rounds –
100 DU
30 Squat cleans 165/125
– Then 2 rounds-
40 cal Row
20 Hang C&J 155/105
– Then 2 rounds –
200m Run
20 Clusters 135/85

Monday, Jul 22, 2019


07.22.19 Neil’s Birthday WOD
35mins cap
400m Run
49 Burpees
49 Abmat Sit-ups
49 Alt Lunges
49 Push-ups
49 Air Squats
49 Mountain Climbers
400m Run

Saturday, Jul 20, 2019


24hr Kettle Bell Challenge
No 8am Saturday class.

Instead join the last hour of KB challenge at 5am. Donuts, breakfast burritos and mimosas served at 6am.

Friday, Jul 19, 2019


Optional WOD 07.19.19
Teams of 2
27-24-21-18-15-12-9-6-3
KB complex:
1 KB Sumo DLHP
1 KBS
1 Goblet Squat
200m Run

24hr Kettle Bell Challenge
Bring friends and family and join us in helping Coach Matt Olson raise funds for the Jesse Rees Foundation. Starts at 6a Friday and ends 6a Saturday!

We ask all members bring at least $1 donation to your Friday class.

Vendors Fiesta 5p-8p Friday with beers and tacos for sale. All proceeds go to the fundraiser!

Thursday, Jul 18, 2019


07.18.19 Jerks
From the rack Jerks
5×5, 4×4, 3×3, 2×2, 1×1

07.18.19 Front Squats
From the rack Front squats
5×5, 4×4, 3×3, 2×2, 1×1

Tuesday, Jul 16, 2019


Cash Out 07.16.19
Tabata 8 rounds
V-ups
Hollow rock
Flutter kicks

07.16.19
Teams of 2
21-15-9 9min cap
Cal Bike
Hang squats Cleans
Push press
3mins rest – 9min cap
30 Burpee ground to overhead
30 Sandbag Bear complex
30 Sandbag Lunges
30 Front squat

Friday, Jul 12, 2019


Matt’s BDay WOD
40 min clock
– 12 mins AMRAP –
40 DU
12 Deadlift 185/135
– Rest 2 min – then 12 mins AMRAP –
400m Run
7 power clean 185/135
– Rest 2 min – then 12 mins AMRAP –
40 DU
7 squat clean 185/135