Wednesday 09.12.18

EMOM x 24
A. EMOM x8
even: 40 Double-Unders
odd: 7 DB thrusters, 50/35
B. EMOM x8
even: 100m sprint
odd: 80m sled push
C. EMOM x8
even: 10/7 Ski Erg
odd: 10 DB snatch, 50/35

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Happy Birthday Curtis Flannigan

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