Wednesday 08.08.18

2 rounds for time of:
1000-m row
750-m SkiErg
50 dumbbell squats, 50/35

Box Brief

Saturday, 8/11, No class due to hosting WAL team competition.  We are looking for volunteers. If you are able to help please contact Karen (909) 973-2546. It’s because of our generous community we are able to put on such a grand event.  Thank you in advance for your time and support.

Speak Your Mind