Wednesday 07.11.18

EMOM x 5 rounds (29 minutes)
station 1 – 10 plate G2OH, 55/35
station 2 – 3 MB cleans, 150/100
station 3 – 100m plate OH walk/carry, 55/35
station 4 – MB bear hug (40 seconds), 150/100
station 5 – 10 burpees onto plate, 55/35
– 1 minute rest –

Speak Your Mind

*