Wednesday 06.06.18

EMOM x24
A. 0:00-8:00
even – 10 CAL Ski Erg
odd: 7 heavy MB cleans, 100/80
B. 8:00-16:00
even – 10 CAL Ski Erg
odd: 10 MB bear hug squats, 100/80
C. 16:00-24:00
even- 10 CAL Ski Erg
odd – 40 second MB bear hug hold

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Happy Birthday Mike Bauer

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