Friday 04.13.18

1. 4 rounds for time
50 Double-unders
40 KB swings, 53/35
30 KB push press (15R/15L)
20 KB walking lunges
100m KB farmer carry

2. EMOM x5 – 0:50 Plank hold

Box Brief
No Saturday class – Instead come out and play in the sun! CCF will be hosting a fundraiser at Sierra Vista High School, Baldwin Park, 7AM-2PM, for the ADIV Scholarship Fund. $10 parking. We suggest you car pool. Thank you in advanced for your time and support.

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