WEDNESDAY 03.14.18

  1. 1. 3  rounds (w/dumbbells)
    14 CAL Row or 200m run
    14 deadlifts, 50s/35s
    14 thrusters
    14 hang cleans
    14 walking lunges

2. Cash Out – EMOM x6 (Athletes Choice)
A. 0:40 seconds Plank Holds
B. 0:40 seconds Wall Squat Holds
C. 100 ft Farmer carrys,  50s/35s

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Happy Birthday Scott Salituro

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