Wednesday 03.07.18

1. Alternating On the Minute x 12 (6 Rounds)
Odd Minutes: 200m run
Even Minutes: 6 thrusters, 95/65

2. 4 Rounds (20 min cap)
15 Box Jumps (24″/20″)
15 CAL Assault Bike
15 strict press, 75/55
15 OH squats, 75/55

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