Wednesday 01.10.18

1. 24 min running clock:
A. EMOM x8
10 CAL Ski Erg
15 Box Jumps (24/20)
B. EMOM x8
10 CAL ski Erg
10 Front Squats, 135/95
C. EMOM x8
10 CAL Ski Erg
10 Alternating lunges, 135/95

2. Cash out – coach’s choice


Happy Birthday Emily Estrada


Box Brief – (details click here)

  • SAT. JAN 2oth, CCF proudly hosts the WAL “The BIG 3” MMM or FFF team competition. For details or registration, speak to coaches.  We are looking for judges and volunteers to help. If you are available, please let our coaches know.  Thank you in advanced for your time and support.
  • JAN 20 – MAR 2, 6-week Whole Life Challenge. Early registration ends, JAN 2nd.
  • JAN 28th & 29th, 10:15 race time. SPARTAN RACE Sprint, Prado Regional Park, Chino CA. Registration link in events page.

Speak Your Mind