Tuesday, Feb 4, 2020


TUE 02.04.20 Strength
Axle Bar Zercher Squats
5×5, 4×4, 3×3, 2×2, 1×1

TUE 02.04.20 WOD
Teams of 2
3 RFT – 20 min cap
40 Cal Row
200m Zercher Carry
30 Zercher Squats


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