Tuesday 07.10.18

1. “Tumilson” (teams of 2)
8 rounds
200m run
11 DB burpee Deadlifts (2x 70/50)
1-person works at a time. Switch after every round.

2. “Michael” – 3 rounds (teams of 2)
800m run
50 hip extensions
50 ab mat sit ups
1-person works at a time. Partition reps as needed. Partition runs into 200m intervals.

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