Tuesday 02.13.18

1. AMRAP 25 (teams of 2)
18 CAL Bike
15 Wallballs (14/10)
12 alternating DB snatch, 50#/35#
9 Toes to Bar
partner – 200m run (pacer)

2. cash out – coach’s choice

Box Brief

Friday, March 23rd – 18.5 Friday Night Lights
The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  

This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have beer and chicken (of course).

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