Thursday 09.13.18

1. EMOM x9
Snatch Grip deadlift + Hang Squat Snatch + Squat Snatch (70% 1RM)

2. 3 Rounds For Time:
20/15 CAL Bike
18 snatch grip deadlifts, 96/65
15 hang power snatch, 95/65
12 OH squats, 95/65

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Happy Birthday Adel Joma

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