Thursday 09.06.18

1. EMOM x 9 mins.
0:00-3:00  3  Hang  squat cleans
3:00-6:00  2  Hang  squat cleans
6:00-9:00  1  Hang  squat cleans
Build throughout, finishing with a heavy single in the final minute of the EMOM.

2. “Heavy Chief” – 5 rounds: (19 minutes)
AMRAP in 3 minutes
3 Power Cleans, 205/125
6 Push-Ups
9 Air Squats
Then Rest 1 minute

Box Brief

Sunday 9/9,  JUDGES & VOLUNTEERS MEETING 11AM, at Goals Soccer Complex Garvey Ave, Pomona.  Thank you in advance for your time and support.  It’s because of the generosity of our community, we are able to put on such elaborate events.

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