Thursday 08.09.18

Olson vs Hodge – Round 9

2 rounds (teams of 2)
30 deficit handstand push-ups
40 deadlifts
50-cal. BikeErg
60 lateral bar burpees

M 4.5-in. deficit, 225-lb. deadlift
F 3-in. deficit, 155-lb. deadlift

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Happy Birthday Martin Daza

 

 

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