Thursday 07.05.18

1. 2-4-6-8-10-12-14-16 Reps For Time
25 meter Shuttle Sprint
Dumbbell Clusters (50/35 lb)
Start with 2 shuttle sprints and 2 dumbbell “clusters” (squat clean into a thruster), then do 4 of each, then 6, etc. until the round of 16 is completed.

2. 3 rounds (10 min cap)
10/7 CAL Bike
12 alternating DB snatches, 50/35
24 ft DB OH walking lunges, 50/35

Box Brief

Friday, July 6th – No afternoon classes. Sorry for the inconvenience.

Saturday, July 7th – No class due to WAL Barbellas Team Competition at Pacesetter CrossFit, Anaheim. Please come out to support our All Girls Power Team featuring competition athletes Yesenia, MariLou, and Sandra. Heat Times: 9:25 AM, 10 AM, 10:45 AM, and  12:15 PM. Thank you for your support and understanding.

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