Thursday 06.07.18

1. 3-Position Squat Clean Complex – EMOM x7
High Hang Squat Clean (High Thigh), 135/95
Hang Squat Clean (Knee Level)
Squat Clean
Front Squat

2. 7 rounds (21 min cap)
36 Double Unders
9 Toes to Bar
3 Power Cleans, 155/105

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