Seansen Mejia

"Just over a year ago I was 170 lbs. at 5ft 4in., having such an active family made it hard for me to keep up."

Before

Seansen Mejia

After

Seansen Mejia

After being told by my doctor and family that I needed to loose weight, I knew I needed to start taking better care of myself. My feet would hurt all the time, I constantly had headaches, I was depressed and I had little to no confidence. My sister was trying to get me to start working out with her. At first I was very skeptical to go to a gym, but my sister convinced me. So we went and signed up together, but every time I walked in I was always uncomfortable, which made it even harder to go.
After about seven months I noticed I was stronger but my body hadn’t changed much. I was loosing weight but I wasn’t achieving my goals. Which lead me to loose the desire to go to the gym. After one night talking to my friend Theresa, who was already a member of CCF, I decided it wouldn’t hurt to try something new.

After only the first couple weeks I knew I had to sign up after my groupon expired. From the very beginning I felt right at home. Everyone is so friendly and encouraging. I’ve only been with CCF for about 3 months and not only have I gotten stronger, but my body has dramatically changed. In May I signed up for the Lurong Living Paleo Challenge. This is where I changed my eating habits, and learned about healthy eating. Since then I have continued to eat healthy, and any time I get a chance I try to show people how eating healthy can change your entire life, one meal at a time.

Since the day I signed up, Crossfit has become such an important part of my life. Not only because of the great coaches or workouts, but because of the great people I have met while here. Not only have my headaches subsided, my feet no longer bother me but most importantly, my mentality has totally changed. Every day that passes I gain more and more confidence in myself, and depression is no longer an issue. In making the decision to better myself in the past 3 months I have lost a little over 15 lbs, for a total weight loss of 40 lbs.

Every morning when I go into the box I look at the Crossfit Woman’s Creed and smile. I am very proud to say that Chino Crossfit is my box. I don’t think I could be where I am today if it wasn’t for Coach Karen, Gabe and Matt pushing me to limits I never thought possible.

I want to inspire people. I want someone to look at me and say “because of you I didn’t give up.”


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