"I just turned 70 years old in October 2012."


Overweight, tired, out of breath, and with multiple health issues, my daughter convinced me to try CrossFit.

My daughter Karen has been doing CrossFit for over 2 years. She is so much healthier, lost a lot of weight and her confidence level has never been higher. She inspired and encouraged me. She says the family that WODs (workout)  together, stays together. I decided to follow her lead.

So I joined Chino CrossFit and could only do a few push-ups, could barely run, and squats were difficult and painful.  After 30 days of consistent exercise of 2 times/week, I started to see results and change in my body as well as my mind. I became more fearless. The Chino CrossFit team encouraged me. They helped me with learning the techniques. They make me feel that I’m a part of the family.

Since joining, I’ve lost eighteen pounds, my blood pressure, cholesterol, and triglycerides have dropped to normal levels. I feel stronger, healthier, and energized to do so much more on a daily basis!

It’s a change of lifestyle, as well as diet for me. I’m now forging a new healthier future!!!

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