Saturday, Feb 8, 2020


Saturday 02.08.20
Teams of 2 or 3
400m Run (before each of the following)
1000m SkiErg
2×25 Sled push 385/250
2×25 Sled pull 385/250
80m Burpee broad jumps
1000m Row
200m KB farmer carry 70s/53s
100m Sandbag walking lunges
100 WBS


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