Monday, Feb 10, 2020


MON 02.10.20 Skill
Every 90 Sec x 6 Sets
1 High Hang Power Snatch
3 OHS

MON 02.10.20 WOD
400m Row (sprint)
10-9-8-7-6-5-4-3-2-1
OHS 145/115
1-2-3-4-5-6-7-8-9-10
C2B Pull-ups
400m Row (sprint)


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