Monday 09.10.18

0:00-7:00
500m Row, then AMRAP
5 MB cleans, 100/80
7 HSPU
9 WB shots, 30/20
– 3 minute rest –
10:00-17:00
400m run, then AMRAP
5 MB cleans, 100/80
7 HSPU
9 WBS, 30/20
– 3 minute rest –
20:00-27:00
500m Ski Erg, then AMRAP
5 MB cleans, 100/80
7 HSPU
9 WBS, 30/20

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