Monday 08.06.18

1. 0:00-3:00
15/11 Calorie Row
4 lateral bar burpee
Max squat cleans 155/95
– rest 2 minutes –
5:00-8:00
15/12 Calorie Row
4 Lateral bar Burpees
Max squat cleans 165/105
– rest 2 minutes –
10:00-13:00
15/12 Calorie Row
4 Lateral Erg Burpees
Max squat cleans 185/115
– rest 2 minutes –
15:00-18:00
15/12 Calorie Row
Max squat cleans 205/125

2. 3 rounds for time of:
10 toes to bar
10 hang cleans, 135/95

_______

Happy Birthday Skie Ocegueda

______

Box Brief

Saturday, 8/11, No class due to hosting WAL team competition.  We are looking for volunteers. If you are able to help please contact Karen (909) 973-2546. It’s because of our generous community, we are able to put on such a grand event.  Thank you in advance for your time and support.

Speak Your Mind

*