Monday 06.11.18

A. AMRAP 0:00-8:00
30 double-unders
15 power snatches, 75/55
– 2 minute rest –
B. AMRAP 10:00-18:00
10 thrusters, 96/65
10 pull-ups
– 2 minute rest –
C. AMRAP 20:00-28:00
9 lateral bar burpees
3 bar MUs

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