Mom – Success Story

I just turned 70 years old in October 2012.CCF #22 034

Overweight, tired, out of breath, and with multiple health issues, my daughter convinced me to try CrossFit.

My daughter Karen has been doing CrossFit for over 2 years. She is so much healthier, lost a lot of weight and her confidence level has never been higher. She inspired and encouraged me. She says the family that WODs (workout)  together, stays together. I decided to follow her lead.

So I joined Chino CrossFit and could only do a few push-ups, could barely run, and squats were difficult and painful.  After 30 days of consistent exercise of 2 times/week, I started to see results and change in my body as well as my mind. I became more fearless. The Chino CrossFit team encouraged me. They helped me with learning the techniques. They make me feel that I’m a part of the family.

Since joining, I’ve lost eighteen pounds, my blood pressure, cholesterol, and triglycerides have dropped to normal levels. I feel stronger, healthier, and energized to do so much more on a daily basis!

It’s a change of lifestyle, as well as diet for me. I’m now forging a new healthier future!!!

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