Friday 09.07.18

1. For Time:
1000 Meter Row, Directly Into…
3 Rounds:
21  Axle bar deadlifts, 45s/25s
15  Lateral Barbell Burpees
9  Axle bar push jerks, 45s/25s

2. 2 rounds
400m run
21 axle bar thrusters, 25s/15s

Box Brief

Sunday 9/9,  JUDGES & VOLUNTEERS MEETING 11AM, at Goals Soccer Complex Garvey Ave, Pomona.  Thank you in advance for your time and support.  It’s because of the generosity of our community, we are able to put on such elaborate events.

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