Friday 07.06.18

1. for time 1-2-3-4-5-6-7-8-9-10
Handstand push ups
30 DUs

2. 10 rounds
10 CAL Ski Erg or 200m run
10 WB shots, 20/14


Happy Birthday Kristie Cramer

Box Brief
No afternoon classes today due to 7/7 Barbellas Team Competition prep. Sorry for the inconvenience. Thank you for your support and understanding.

Saturday, July 7th – No class due to WAL Barbellas Team Competition at Pacesetter CrossFit, Anaheim. Please come out to support our All Girls Power Team featuring competition athletes Yesenia, MariLou, and Sandra. Heat Times: 9:25 AM, 10 AM, 10:45 AM, and  12:15 PM

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