Friday 06.08.18

1. 2 rounds
20 CAL bike
20 alternating DB snatch, 50/35
20 HSPU
20 DB box step overs, 50s/35s

2. 21-15-9
CAL row
sandbag thrusters, 60/30
200 Meter sandbag Run (after each round)

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Happy Birthday Celestine Velasquez

 

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