Friday 03.02.18

WORKOUT 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats / Bar-facing burpees

DB – Rx 50/35,  Scaled/ and 55+  35/20

WORKOUT 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 and 18.2a

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Happy Birthday Yesenia Gonzalez

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