Friday 02.02.18

1. 3 rounds (15 min cap)
15 lateral bar Burpees
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105

1. Alternating On the Minute x 10 (5 Rounds):
Odd Minutes – :40 Seconds Strict Max Ring Dips
Even Minutes – :40 seconds Max Front Squats, 155/105

Box Brief

No Classes Saturday FEB 3rd. Instead, get outside and play! Here are a few suggestions:

  • Saturday, FEB 3rd – Coach Gabriel & Coach Matt are teaming up and will compete at CrossFit EverNox, Riverside. Heat Times: TBA. Let’s go in numbers to support and cheer them on! Questions? Text Karen 909.973.2546
  • Saturday, FEB 3rd – Run for Russ 5K run, Chino Civic Center. Race time 8AM. Registration 7AM. All proceeds benefit the Chino PD memorial fund.

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