Monday, Feb 24, 2020


MON 02.24.20
AMRAP 8min
15/10 cal Bike
3 DL + 3 Power Clean + 3 Squat Clean
2min rest – 3 RFT
50 DU
15 C&J
2min rest – EMOM 8min
12/10 Cal SkiErg
3 Bar MUs / 6 Ring dips

Saturday, Feb 22, 2020


SAT 02.22.20
Teams of 2
– 3 Rounds –
50 Wall Ball Shots
10 Wall Walks
– Then: 3 Rounds –
50 Russian KBS (heavy)
30 GHD
– Then: 1 Round –
100 ring rows

Friday, Feb 21, 2020


FRI 02.21.20
35min cap
– 5 Rounds –
10 Push-ups
10 Air Squats
15 Cal Bike
– Rest 2min – 5 Rounds –
10 Push-ups
10 Air Squats
15 Cal Row

Thursday, Feb 20, 2020


THU 02.20.20 Skill
10min to find heavy complex
1 Power Clean
1 Hang Sq Clean
1 Push Jerk

THU 02.20.20 WOD
4 Rounds (20min cap)
3 Clean Complex 135/95
400m Run