Saturday 07.21.18

We are taking the box to the beach!! See you all at Newport Beach/ Balboa Island.

What: Beach WOD & Picnic
When: Saturday 7/21 at 8:30 AM
Where: Balboa Peninsula Park, Newport Beach
Parking – 100 Main St, Newport Beach, CA 92661
Meet point – Off B Street next to Rugby fields/ Fire pits. Look for CCF tent beach side.

Come out in the sun for our Annual Box Beach WOD. All is welcome. Bring your folding chairs, sunscreen, coolers, and plenty of water. Arrive early to get settled. RSVP by texting Karen 909.973-2546.

Friday 07.20.18

1. For Time:
50 Clean and Jerks (135/85)
On the Minute – 5 C2B pull ups

2. cash out – 400m WB 90/90 hold, 20#/14#

_______

Happy Birthday Marilou Jimenez

 

Box Brief

We are taking the box to the beach!! See you all at Newport Beach/ Balboa Island.

What: Beach WOD & Picnic
When: Saturday 7/21 at 8:30 AM
Where: Balboa Peninsula Park, Newport Beach
Parking – 100 Main St, Newport Beach, CA 92661
Meet point – Off B Street next to Rugby fields/ Fire pits. Look for CCF tent beach side.

Come out in the sun for our Annual Box Beach WOD. All is welcome. Bring your folding chairs, sunscreen, coolers, and plenty of water. Arrive early to get settled. RSVP by texting Karen 909.973-2546.

Thursday 07.19.18

Team NEGU Squat-A-Thon begins 6 AM

Teams of 2, for time**
20 T2B
30 MB cleans, 100/80
40 DB snatch, 70/50
500m Ski Erg
40 DB deadlifts, 70/50
30 ring push up
20 GHD sit ups
** EMOM team performs 8 air squats each

Join us in support and WOD, as we go OPEN for 24-hours today. Doors open at 5 AM, with the Olson V Hodge Squat-a-thon begins 6 AM. 100% proceeds benefit NEGU Jesse Reese Foundation. Thank you in advance for your support and donations.

Wednesday 07.18.18

EMOM x 24
A. EMOM x8
Even: 10/7 CAL Ski Erg
Odd: 12 WB shots, 20/14
B. EMOM x8
Even: 10/7 CAL Bike
Odd: 12 KB swings, 70/53
C. EMOM x8
Even: 10/7 CAL Row
Odd: 12 goblet squats,70/53

Box Brief

TH 7/19 Olson v Hodge Squat-a-thon. We will be open 24-hours 7/19 to increase awareness for Hodgkins Lymphoma and raise $$$ for the Jesse Reese Foundation Joy Jars for kids with cancer. Join us in a WOD or drop-in to take part in our squat-fest. 100% proceeds benefit the NEGU Jesse Reese Foundation. Thank you in advance for your support and donation.

SAT 7/21 – Beach WOD and Picnic, 8:30 AM, Balboa Peninsula Park, 100 N Main Street, Newport Beach. Arrive early, parking limited. Look for the CCF canopy off B Street, near Rugby Field/ fire pits, beach side. All is welcome. Bring your beach chairs, sunscreen, coolers, and plenty of water. RSVP/ text Karen 909.973.2546

Tuesday 07.17.18

Teams of 2, 0:00-7:00
35 strict Press (95/65)
35 push press (115/75)
AMRAP jerk (135/95)
– rest 3 minutes –
10:00-17:00
50 Hang Squat Cleans (115/75)
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)
– rest 3 minutes –
20:00-27:00
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

Box Brief

TH 7/19 Olson v Hodge Squat-a-thon. We will be open 24-hours 7/19 to increase awareness for Hodgkins Lymphoma and raise $$$ for the Jesse Reese Foundation Joy Jars for kids with cancer. Join us in a WOD or drop-in to take part in our squat-fest. 100% proceeds benefit the NEGU Jesse Reese Foundation. Thank you in advance for your support and donation.

SAT 7/21 – Beach WOD and Picnic, 8:30 AM, Balboa Peninsula Park, 100 N Main Street, Newport Beach. Arrive early, parking limited. Look for the CCF canopy off B Street, near Rugby Field/ fire pits, beach side. All is welcome. Bring your beach chairs, sunscreen, coolers, and plenty of water. RSVP/ text Karen 909.973.2546

Monday 07.16.18

For Time: 21-15-9
sumo DLHP (95/65)
200 Meter Run
Thrusters (95/65)
200 Meter Run

________

Happy Birthday Erik Escamillo (7/15) and Luis Paloma (7/15)

Box Brief

TH 7/19 Olson v Hodge Squat-a-thon. We will be open 24-hours 7/19 to increase awareness for Hodgkins Lymphoma and raise $$$ for the Jesse Reese Foundation Joy Jars for kids with cancer. Join us in a WOD or drop-in to take part in our squat-fest. 100% proceeds benefit the NEGU Jesse Reese Foundation. Thank you in advance for your support and donation.

SAT 7/21 – Beach WOD and Picnic, 8:30 AM, Balboa Peninsula Park, 100 N Main Street, Newport Beach. Arrive early, parking limited. Look for the CCF canopy off B Street, near Rugby Field/ fire pits, beach side. All is welcome. Bring your beach chairs, sunscreen, coolers, and plenty of water. RSVP/ text Karen 909.973.2546

Saturday 07.14.18

8 AM Team workout. Bring a friend.

Friday 07.13.18

For time
20 power snatches, 95/65
20 lateral barbell burpees
20 OH squats, 95/65
20 lateral barbell burpees
20 squat snatches, 95/65

Thursday 07.12.18

Olson vs Hodge – Round 6
“Olson” 20min AMRAP (teams of 2)
2 bar muscle ups (or 4 burpee pull-ups)
4 Handstand push ups
8 squat cleans, 135/95
* 1-person works at a time.

cash out – 200 burpees (class)
______________
Happy Birthday Coach Matt Olson

Wednesday 07.11.18

EMOM x 5 rounds (29 minutes)
station 1 – 10 plate G2OH, 55/35
station 2 – 3 MB cleans, 150/100
station 3 – 100m plate OH walk/carry, 55/35
station 4 – MB bear hug (40 seconds), 150/100
station 5 – 10 burpees onto plate, 55/35
– 1 minute rest –