As a young child, I lived a very sedentary lifestyle and my family didn’t make the best food choices. And as the years passed, the weight packed on. A...

Paleo has seriously changed my life forever. I started my new lifestyle May 11, 2015. By the time the challenge ended on June 12, 2015 (my birthday) I lost...

Just 12 months ago I was wondering what CrossFit was, and now I can’t imagine my life without it. For the last decade I have been in a constant battle wi...

After being told by my doctor and family that I needed to loose weight, I knew I needed to start taking better care of myself. My feet would hurt all the t...

I was at the doctor’s office for a physical and after some small talk, she looked me in the eye and said “I hope you aren’t planning on getting pregn...

At first when I spoke to Gabriel (coach and owner) regarding the type of gym he was opening I really didn’t think it was a place I would enjoy. The fi...

When I first joined Chino Crossfit and began to read more about the Crossfit world, I would often hear people say, “Crossfit changed my life!” In those...

I was debilitated and attempting unsuccessfully to recover my mobility lost because of a disease and hospitalization a year ago. I was losing the ability t...

Overweight, tired, out of breath, and with multiple health issues, my daughter convinced me to try CrossFit. My daughter Karen has been doing CrossFit f...