Wednesday 12.06.17

1. 6 RFT (20 min cap)
7 Kettlebell Swings, 70/53
10/7 Calorie Bike
7 Burpees

2. EMOM x 12
even: 100m farmer carry, 70/53
odd: 10 Goblet Squats, 70/53

Congratulations Committed Club of November
Christine Wilson, 18
Tracy Fincher, 17
Yesenia Gonzalez, 16
Roman De Leon, 15
Kristie Cramer, 14
Mark Wilson, 14
Kenia Bautista, 12
Osvaldo Estrada, 12

Box Brief

Friday, Dec 8th – Ugly Sweater Holiday Bash, 6PM-11PM at Chino CrossFit. Join us in a night of celebration, food, fun, games, and prizes.  Bring your favorite appetizer or side dish to share. Family and friends welcome. Jumper for the kids. RSVP karen@chino-crossfit.com

 

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