Wednesday 11.29.17

For time:
30/20 CAL Bike
– Then –
10-9-8-7-6-5-4-3-2-1
KB hang C+J, 53/35
KB swings, 53/35
– Then – 30/20 CAL Row
10-9-8-7-6-5-4-3-2-1
WB shots, 20/14
Ring Dips
– Then –
30/25 CAL Ski Erg

Box Brief – Save the Date

7th Anniversary and Ugly Sweater Holiday Bash – Friday 12/8, 6PM-11PM at Chino CrossFit. Potluck style. Bring your favorite appetizer or side dish to share. Family and friends welcome. Jumper for the kids. RSVP karen@chino-crossfit.com

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