Wednesday 04.04.18

1. AMRAP x20 – Up ladder
3-6-9-12-15-18-21-24…etc
KB swing, 70/50
Goblet Squats, 70/50
burpees
40 double-unders after each round

2.cash out – EMOM x6 (athletes choice)
A. 0:40 handstand hold
B. 0:40 pull-up bar L-sit hold
C. 0:40 plank hold

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