Wednesday 02.14.18

1. 2 rounds (Teams of 2)
50 CAL Ski Erg
40 Kettlebell Swings (53/35)
30 Push Press (75/55)
20 sumo DLHP, 75/55
30 Push Press (75/55)
40 Kettlebell Swings (53/35)
50 Calorie Row

2. cash out – 100 team WB sit ups

Congratulations January Committed Club
Dan Markarian, 18
Yesenia Gonzalez, 17
Kenia Bautista, 16
Roman De Leon, 14
Neil Bernhart, 12
Kristie Cramer, 12
Lulu Franco, 12

Box Brief

Friday, March 23rd – 18.5 Friday Night Lights
The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  

This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have beer and chicken (of course).

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