Tuesday 11.28.17

In teams of 2:
1. “Asteroids” (9 min cap)
2 rounds 21-15-9
d-Ball clusters, 70/50
Toes to bar
with remaining time – Max CAL Ski Erg

2. For time (9 min cap)
21-18-15-18-21
burpee C2B pull ups
alternating DB snatch, 70/50

Box Brief – Save the Date

7th Anniversary and Ugly Sweater Holiday Bash – Friday 12/8, 6PM-11PM at Chino CrossFit. Potluck style. Bring your favorite appetizer or side dish to share. Family and friends welcome. Jumper for the kids. RSVP karen@chino-crossfit.com

 

Speak Your Mind

*