Tuesday 11.14.17

In teams of 2:
2 rounds of:
200 Meter Farmers Carry, 70/53
40/30 CAL Bike
then 2 rounds of:
200 Meter Farmers Carry, 70/53
40/30 Ski Erg
30 KB deadlifts, 70/53
then 2 rounds of:
200 meter farmer carry, 70/53
40/30 CAL Row
20 KB swings, 70/53

Box Brief – Save the Date

Annual Ugly Sweater Holiday Bash – Friday 12/8, 6PM-11PM at Chino CrossFit. Potluck style. Bring you favorite drink and appetizer/main dish to share. Family and friends welcome. Details coming soon.

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