Tuesday 04.10.18

For Time (teams of 2)
70 Alternating Dumbbell Snatches (70/50)
50 Calorie Row
25 Burpee Pull-Ups
– then –
60 Wallballs (30/20)
40 CAL SkiErg
20 Bar Muscle-Ups
– then –
50 D-Ball Squats, 100/70
30 D-Ball Cleans, 100/70
400m D-ball bear hug carry

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