Tuesday 02.06.18

1.  TEXAS Hold’ em (teams of 2)

For Time (6 min cap)
30 Front Squats
30 C+J
A2: d-ball bear hug hold
Rx 155/115, D-ball 150/100
INT 135/85, d-ball 125/70
FUN 115/65, d-ball 80/60
2. “FULL TILT” (teams of 2)
For Time  (11 minute cap)
35 d-ball front squats
200m d-ball bear hug carry
35 d-ball cleans
200m d-ball bear hug carry
20-yards d-ball walking lunges
200m d-ball bear hug carry
Rx 150#/100#
INT 125#/ 70#
FUN 80#/ 60#

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Happy Birthday Mike Caudle

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