Thursday 12.07.17

1. AMRAP 20:
2 Bar Muscle-ups
4 Strict Handstand Push-ups
8 Dumbbell Hang Squat Cleans (50’s/35’s)

2. EMOM x 12
even: 5 heavy dball cleans, 100/70
odd: 100m dball bear hug, 100/70

Box Brief

Friday, Dec 8th – Ugly Sweater Holiday Bash, 6PM-11PM at Chino CrossFit. Join us in a night of celebration, food, fun, games, and prizes.  Bring your favorite appetizer or side dish to share. Family and friends welcome. Jumper for the kids. RSVP karen@chino-crossfit.com

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