Thursday 11.30.17

1. 11 minute running clock
On the Minute x 3:
3 Power Cleans + 3 Push Jerks, 135/85
Rest 1:00
On the Minute x 3:
2 Power Cleans + 2 Push Jerks, 155/105
Rest 1:00
On the Minute x 3:
1 Power Clean + 1 Push Jerk, 185/135

2. In teams of 2 – 6 min cap
A1. 3 RM Thruster
A2. 1 RM Snatch

Box Brief – Save the Date

7th Anniversary and Ugly Sweater Holiday Bash – Friday 12/8, 5PM-11PM at Chino CrossFit. Potluck style. Bring your favorite appetizer or side dish to share. Family and friends welcome. Jumper for the kids. RSVP karen@chino-crossfit.com

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