Thursday 11.09.17

1. Barbell Conditioning
AMRAP 2:00 @ (115/75)
9 Power Cleans
9 Front Squats
9 Push Jerks
AMRAP Clusters in time remaining

Rest 3:00

AMRAP 2:00 @ (135/95)
7 Power Cleans
7 Front Squat
7 Push Jerks
AMRAP Clusters in time remaining

Rest 3:00

AMRAP 2:00 @ (155/105)
5 Power Cleans
5 Front Squats
5 Push Jerks
AMRAP Clusters in time remaining

2. Conditioning
For Time (teams of 2)
24-18-12-6
Deadlift (285/195)
400 Meter Sled Drag

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