Thursday 01.11.18

1. EMOM x 11 – share bar with partner
axle bar squat clean – 2 reps each, 25s/10s
(add weight every round Men 20#/ Women 10#)

2. PHAT FRAN
21-15-9
axle bar thrusters, 35s/25s
pull-ups

Box Brief – (details click here)

  • SAT. JAN 20 – JUDGES & VOLUNTEERS WANTED – CCF is proud to host the WAL “The BIG 3” 3-person team competition, 8AM-1PM.

We are unable to put these event at this large scale without the support of our community.  If you are available, please let our coaches know.  Thank you in advanced for your time and support.

  • JAN 20 – MAR 2, 6-week Whole Life Challenge. Early registration ends, JAN 2nd.
  • JAN 28th (10:15 AM) & 29th (1:15 PM). SPARTAN RACE Sprint, Prado Regional Park, Chino CA. Registration link in events page.

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