Saturday 11.11.17

Happy Veterans Day!  Thank you to all who served to keep our country safe, and to allow us to do what we do!

8 AM Team Hero WOD. Bring a friend.

In Teams of 3 or 4
Buy-in: 100 CAL Row
1. Badger: 3 rounds
30 squat cleans, 95/65
30 pull ups
then, 800m team run

2. JT: 21-15-9
HSPU
Ring Dips
push ups
then, 800m team run

3. Whitten: 7 rounds
15 KB swings, 70/53
15 power cleans, 95/65
15 box jumps, 24/20
then, 100 CAL Ski Erg

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