Monday 12.04.17

1. 27 minute running clock
0:00-7:00
50 CAL row
max Clean & Jerks, 135/95
– rest 3 minutes –
10:00-17:00
50/35 CAL Bike
max power snatch, 115/85
– rest 3 minutes –
1000m Ski Erg
max thrusters, 95/65

2. cash out: Sled push

Box Brief

Friday, Dec 8th – Ugly Sweater Holiday Bash, 5PM-11PM at Chino CrossFit. Join us in a night of celebration, food, fun, games, and prizes.  Bring your favorite appetizer or side dish to share. Family and friends welcome. Jumper for the kids. RSVP karen@chino-crossfit.com

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