Monday 11.27.17

5 RFT (25 min cap)
250m row
10/7 CAL Bike
20 Front Squats
Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/75
Round 4 – 135/95
Round 5 – 155/105

Box Brief – Save the Date

7th Anniversary and Ugly Sweater Holiday Bash – Friday 12/8, 5PM-11PM at Chino CrossFit. Potluck style. Bring your favorite appetizer or side dish to share. Family and friends welcome. Jumper for the kids. RSVP karen@chino-crossfit.com

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