Monday 11.13.17

With a 35 minute running clock:
1. On the Minute x 10
3 Power Snatches, 135/95
followed by…

2. “Run Down”
4 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run

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Thank you to all those who helped us co-host with CF Crown City during the WAL Delta Force competition over the weekend.  We truly appreciate your time and support, and are grateful to have such an awesome and generous CCF community.  Words cannot express our appreciation and how lucky we are to such great members.

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