Monday 11.06.17

1. 5 Rounds (20 minute running clock)
On the 4:00
400 Meter Run
1 Round of “DT” (155/105)
“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Score is your slowest round

2. cash out – coach’s choice

Congratulations to the October Committed Club

Dan Markarian, 24
Ernest Tulabut, 21
Kristi Cramer, 19
Christine Wilson, 19
Yesenia Gonzalez, 18
Tracy Fincher, 16
Neil Bernhart, 15
Josh Garnes, 15
Trish Luevanos, 15

Speak Your Mind

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